The need for every single individual to undergo colon cleansing for a healthy and fit survival is now an established fact. But many still remain deprived of this ideal health maintenance therapy for some reason or the other. Some lack the time to devote to it out of their busy schedules while others simply cannot afford to bear the huge costs that medically supervised colon cleansing therapies involve. However, what follows now would dispel all your worries because I have compiled for you 5 really amazing home solutions to cleanse the colon. Do not miss out on these because not only do they demand low on effort, money and time fronts but deliver superbly too! Read on then to grab your share of the pie:
1. Healthy Organic Diet
The simplest at-home colon cleansing solution lies in eating healthily. One of the major contributing factors to an infected colon is unhealthy eating which comprises of fatty, junk foods and processed, chemical-rich foods intake. The calorie-rich foods lead to blockages in the colon while the processed ones bear the risk of stuffing the colon with parasites and chemicals. These again stick to the walls of the colon and hamper its optimum functioning capacity. One must avoid these thus. Consuming only organically grown foods is also a good step in this direction. In addition, try striking a balance between enough consumption of both soluble and in-soluble fibers through your dietary intake.
2. Use Of Enema Kits And Laxatives
Enema kits and laxatives have been banked upon for decades to dispel all colonic troubles at home. These could involve fussy usage but if you choose the right products and gather enough information on effective usage, they could be really helpful. Coffee enemas are especially popular these days and are considered effective too. Choosing the ones with a natural composition could further ease out things for you.
3. Sea-Salt Flush
A Flush with sea salt solution is one of the easiest and cheapest methods to carry out colon cleansing at home. All you need is a mixture of two quarts of water with two teaspoons of pure sea salt with its natural minerals in the morning and your bowel movement would be restored in no time. The method does not require elaborate setups and is a great way to ensure effective cleansing of the colon and that too without draining away the energy levels.
4. Home Remedies For Colon cleansing
There are various herbs too, which are very effective for colon cleansing and have been used since ages to secure prim colonic health. Psyillium, flax seeds, aloe leaves, ginger, garlic, fennel, senna are some of the best ones. You could consume these in the powdered form, as teas or may take them as supplements for side effects-free colon cleansing results.
5. Herbal Colon Cleanse Kits
Colon cleansing kits are the new-age way to cleanse the colon at home. These are widely available at health stores, pharmacists, online stores and even the local departmental stores stock these. You could simply pick one of these and use at home to flush your colon clean of the impurities. While these are extremely user friendly, the only suggestion would be to choose the herbal variants as they would be mild and safe for the system. Aren’t these extremely easy to carry out, pocket friendly colon cleansing options? What are you waiting for then? Ensuring a clean colon was never so simple and now since it is made easy for you do not miss out on the opportunity!