Diarrhea Treatment is Easy
Diarrhea occurs when stools become loose and go often without any consistency. It is an effective way to remove the unwanted substances from the body. The symptoms are vomiting, stomach pain, consistent thirst, fever, nausea or even dehydration. The results are potentially dangerous in children as well as in people older than 65 years. There is loss in fluid of the body by vomiting that needs to be replaced. Diarrhea, in most cases, is a symptom of another problem. It is caused by food poisoning due to bacteria and food allergies. It may also be caused due to the excess alcohol consumption, laxatives or caffeine.
It can be cured with the help of some natural remedies without obstructing the work of our immune system. Our body uses diarrhea to remove the bacteria or viruses that we might have taken while eating. Stopping diarrhea very soon is not a good idea. However, when it comes for several days then dehydration and loss of several important nutrients from the body can be dangerous.
Causes of Diarrhea
Diarrhea is an intestinal dysfunction that causes frequent and liquid or semi-liquid stools, and abdominal pain with loss of fluids and minerals vital to the body.
Diarrhea can be caused by:
Contaminated water or spoiled food
Antibiotics or other medications
Excessive use of laxatives
Organic bowel diseases (eg Crohn ulcerative colitis).
Some Precautions to be taken
Drink lots of water, as a measure of first aid to avoid dehydration due to loss of fluid and minerals.
Avoid foods such as pears, peaches, plums, beans, cabbage and Brussels sprouts, as they make the stools soft which make the diarrhea continue.
Check if you suffer from lactose intolerance If suffer from diarrhea every time you drink milk, it can be a lactose intolerance. To be certain, you should refrain completely from consuming dairy products for one to two weeks. If diarrhea stops, then use milk products gradually. If the diarrhea starts again, you can confirm lactose intolerance. In this case, you should avoid most dairy products except yogurt and some aged cheeses such as cheddar.
Check your medicines, as some can cause diarrhea. Example: Antacids, because they contain magnesium which can cause diarrhea. If you suffer from this condition, you should try antacids containing only aluminum hydroxide without magnesium. You need to consult a doctor if you suspect other drugs to be the cause.
Medical care is must in the following cases:
Infants and young children
Diarrhea that persists for more than three consecutive days.
A fever accompanied by diarrhea, abdominal cramps, vomiting, jaundice (yellowing of the skin and whites of the eyes) or extreme weakness.
Diarrhea that has blood, pus or mucus in stool.
Tip: To prevent diarrhea known as “traveler’s diarrhea”, when you go to foreign countries, instead of drinking regular water, drink carbonated water. It makes water acidic enough to kill microorganisms that cause diarrhea.
Home remedies for Diarrhea
1) Orange peel tea
The orange peel tea is another effective home remedy to control symptoms associated with diarrhea. To make a cup of orange peel tea, you should wash the orange well to remove any traces of pesticides, then remove peel and cut into pieces. Place the chopped orange peel in half a cup of boiling water and let stand for some time. Once it has cooled, add a little honey or sugar to sweeten. This tea will help in the digestion process. You can drink this tea two or three times a day.
Chamomile is often used in the treatment of various intestinal disorders, including diarrhea. The high amount of tannins present in the herb can relieve the symptoms of diarrhea. To make chamomile tea, put a teaspoon of chamomile flowers and a teaspoon of mint leaves in a cup of boiling water. Let stand for about fifteen minutes. Take this herbal tea at least three times a day to speed up the healing process.
Blueberries contain an element known as anthocyanins, which have antioxidant and antibacterial properties. Blueberries also contain plenty of pectin, soluble fiber that can help a lot in treating the symptoms associated with diarrhea. The best option is to chew dried cranberries several times a day. This will kill any germs causing diarrhea. You can also make a cup of tea, boiling dried and crushed cranberries in a cup of water for about ten minutes. Drink this tea several times a day.
Ginger is excellent for the digestive system and may also be used in the treatment of diarrhea. You can use dried ginger or fresh ginger to make a cup of tea. When ginger tea consumed two or three times a day, it relieves cramps and abdominal pain that sometimes accompany diarrhea. Another option is to mix the same quantity of ginger juice and lemon juice with a little crushed pepper. Consume this solution at least three times a day to get rid of diarrhea quickly. You can also take ginger in capsule or try foods like gingerbread cookies or gingerbread. Those who suffer from high blood pressure should not use these remedies for diarrhea.
5) Fenugreek seeds
Due to the high content of mucilage present in fenugreek seeds, it is also considered a useful natural remedy for diarrhea. Eating fenugreek seeds will make your stools more bulky and will be a significant improvement in the severity of diarrhea and discomfort. Take half a teaspoon of ground fenugreek seeds with a little water. Drink this solution for the immediate result of the symptoms of diarrhea.
Some Teas for Diarrhea
6) Black tea
Tea not only keep the body hydrated, but contains tannins that reduce intestinal inflammation.
7) Peppermint tea
Peppermint tea is good for an astringent effect and fennel tea to soothe and heal the digestive tract.
8) Cinnamon tea
Have a cup of cinnamon tea as needed. In a cup of boiling water add one teaspoon of cinnamon powder. Let stand for 15 minutes, strain and drink.
9) Orange peel tea
Strip 1 organic orange peel and cut into pieces. Pour it in a pint of boiling water. Cover and let it cool. Sweeten with sugar or honey and drink.
10) Blackberry tea
If the diarrhea is mild, you should drink blackberry tea.
11) Sage tea
Drink warm sage tea in small sips.
Staying hydrated is one of the most important things that you need to focus while suffering from diarrhea. This is mainly because the body loses fluids and electrolytes and can cause dehydration. You can solve the problem by drinking plenty of fluids. The best option here is to drink eight to twelve glasses of water a day. For best results, add half a teaspoon of salt and four tablespoons of sugar in a liter of water and drink this mixture throughout the day. Similarly, you can also drink green tea, fruit juices, vegetable juices and even sports drinks. Stay away from caffeine and alcohol.
13) Brown Rice
You can also consume brown rice to control the symptoms of diarrhea. The high amount of starch and B vitamins present in brown rice can help reduce the amount of fluid lost, restore intestinal flora and cause stool less watery. This in turn will accelerate the healing process. Take half a cup of brown rice and boil in three cups of water for about forty-five minutes. Once done, you can eat the rice by adding a little salt and drink the water after. For the treatment of diarrhea is recommended to use brown rice instead of white rice.
Bananas can also help solve the watery stools problem. The pectin present in banana is a type of soluble fiber that helps to absorb liquid in the intestines and therefore alleviates the problem of watery feces. Additionally, the high level of potassium present in bananas helps replace electrolytes lost while suffering from diarrhea. Take a mashed ripe banana and add a teaspoon of tamarind paste, a pinch of salt and mix well. Eat twice a day to solve digestive problems. Similarly, it is a good idea to consume one or two ripe bananas at breakfast.
The potato is another starchy food that can be used in the treatment of diarrhea. Eat boiled potatoes frequently to restore lost nutrients and relieve upset stomach. Another option is to cook white rice and potatoes together in plenty of water until you have a thick puree. Remember, when suffering from diarrhea, you should not make the mistake of eating chips or spicy foods, as it may worsen your condition.